AIT Healthy Translator Series: Yoga For Translators

A translator’s job requires long periods of sitting that can affect your health. There are several health issues to consider regarding desk jobs, and sitting affects your posture, mental health, and stress levels. It may also contribute to specific medical problems, such as cardiovascular diseases and carpal tunnel syndrome (how to avoid this syndrome find in the AIT Healthy Translator Series: Part 1). Do these exercises and stay healthy with yoga for translators.